"30% Gym, 70% Diet, Abs are made in the kitchen."

I found this quote on pinterest and after reading In Defense of Food, I found it interesting. In Defense of Food portrays this idea that we should not trust the food industry and our supermarket stores, but in actuality, the only people to blame for our eating habits are our ourselves. Yes, 'real' foods such as fresh fruits and vegetables may empty our pockets a little more, but is it worth it? In my opinion, it is. If you think about the unnecessary items you invest your money in daily, most of these things disappear or go out of style in a year but your health stays with you forever, good or bad. Your health should be one of your main investments.